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Food Heaven Made Easy

Food Heaven Made Easy

Black Registered Dietitian Nutritionists | Intuitive Eating Dietitians

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    7 Ways to Deal with Triggering Foods That Can Help You Enjoy Them Again

    Podcast

    Trigger Foods can cause a daily stressor that NOBODY asked for, but cutting them out of your life completely may not be the answer but rather, the problem. In today’s solo mini-sode (Wendy is on VACAY) I’ll be discussing 7 ways to deal with triggering foods that can help you enjoy them again. 

     

    In This Episode We’ll Cover:

    • How restricting trigger foods can ultimately lead to overeating and binging 
    • Food Habituation
    • Pleasant Satisfaction vs. HANGER
    • Being present during eating
    • Affirmations

    Resources: 

    • Trigger Foods SELF article
    • Evelyn Tribole On FH Pod 
    • Intuitive Eating Book

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    Our podcast is released every Wednesday and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.

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    Registered Dietitians & BFF's. We're probably busy eating right now.

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    Meet Wendy & Jess

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