How much water should you drink a day — 8-10 glasses, right? Well, as it turns out, there’s no scientific research to back up this number. Learn the best way to figure out how much water you should be drinking.
What Does Water Do for Your Body?
But Caffeinated Drinks Dehydrate You, Right?
How Much Water Should I Drink In a Day?
Tap Water vs. Bottled Water
How Can I Make Sure I Drink Enough Water?
Distribute Fluid Intake Throughout the Day
Carry a Large Water Bottle
Add Flavor to Your Water
Keep Water Around the House
Head on over to FOOD NETWORK to read the full article! How Much Water Do You Really Need?