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    You Don’t Have to Be Weighed at the Doctor’s Office

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    A registered dietitian explains how to decline stepping on the scale at your next visit.

    Have you ever been to the doctor to seek care for something that has nothing to do with your weight and then somehow the visit becomes all about the number on the scale? It happens all too often, and there is research suggesting that many individuals, especially women, are less likely to see their doctor because of the discomfort associated with being weighed. This can result in delayed medical care, undiagnosed medical conditions and other health complications that are directly related to weight stigma. A 2017 study from the University of Pennsylvania found that fat shaming was linked to a higher risk of cardiovascular and metabolic diseases.
    It may sound strange or even rebellious, but you have the right to not get weighed during medical visits. We’re all so accustomed to getting on the scale because that’s how it’s always been, but using weight as an indicator of health status is outdated and, often, ineffective. It’s absolutely possible to maintain good health at your current size, and research shows that restrictive dieting and intentional weight loss can have detrimental impacts on quality of life. It can increase your risk for disordered eating, slow down your metabolism, and research has shown that most people who try to lose weight ultimately end up gaining the weight back.
    Some providers will honor your request to skip the weigh in without much questioning. However, there is the possibility that things will get weird or uncomfortable. Most providers are not trained in weight-inclusive care, and so it’s also possible that you’ll get pushback. Here are some helpful ways to communicate with your provider about skipping the scale.
    Head on over to SELF to read the full article! You Don’t Have to Be Weighed at the Doctor’s Office

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    Last month when I asked who you wanted us to inter Last month when I asked who you wanted us to interview for our habits series, 90% of you said Gretchen Rubin. Today your wish comes true. For those not familiar with @gretchenrubin, she is one of today’s most influential and thought-provoking observers of happiness and human nature, especially as it pertains to habits. Gretchen is the author of Better than Before, The 4 Tendencies and The Happiness Project and in this episode she shares the secret to creating health promoting habits that will work for you. ALSO: I want to also acknowledge that regardless of your tendency, forming new habits may be more challenging for people with ADHD or for neurodivergent folks, and these tendencies may not be one-size-fits-all.

Listen to this episode with Gretchen Rubin to learn how to help yourself based on your personality type and tendencies. 

Which type are you!?!?! Comment below. 

What we cover:
Gretchens #1 tip to being happier. 
Why it’s important to know your nature before you try to adopt habits.
How to figure out your personality type.
What are outer vs inner expectations?
How do you know when you need an accountability buddy?
How monitoring your current habits can help you create change. 
3 strategies to create change.
How to start making healthier habits.

3 Ways You Can Support This Podcast:⁠
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For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.⁠
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    LIFE UPDATE: I purchased a home in the Hudson Vall LIFE UPDATE: I purchased a home in the Hudson Valley with 5 acres of land! (Even typing that makes me anxious lolol) All reno updates will be on @bohiohomes. I’ve been wanting a home close by to retreat into nature and considered a few locations but honestly, the racial tension and lack of diversity upstate gave me mixed feelings. I actually went to school in New Paltz (and love it SO MUCH) so I’m not sure why I didn’t consider buying here sooner. I took a trip this summer to go apple picking and was like wait, New Paltz is perfect! It’s welcoming, diverse (thanks to all the city kids and professors) and there’s so many fun things to do!! It’s also just 90 minutes away from the city. 

I’ve officially moved in and will be renovating this a-frame beauty built in the early 70’s. There is SO much work to do. The home has solid bones but needs major updates and I have to condition the land. We even have a cute pond! Very scary and very exciting. Eventually, I may open it up for retreats or for people who want to disconnect from the NYC chaos. For now, it’ll be home. Follow along for renovation updates on @bohiohomes 💕💕
    THIS ONE SIMPLE HABIT TIP CHANGED MY LIFE. What’ THIS ONE SIMPLE HABIT TIP CHANGED MY LIFE. What’s one thing you already do that you can build a habit around?! 

Ps have you been listening to our habits series

#foodheavenpodcast #habits #dietitiansofinstagram #haes
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