In this episode, Jess picks the brain Wellness Whisk Maxine Yeung, a Certified Personal Trainer extraordinaire and a Registered Dietitian at Stanford.
Jess and Maxine used to work together years ago in Brooklyn at Kings County Hospital Center as inpatient dietitians, and now they both live in the beautiful Bay Area, California. In addition to being a wellness Registered Dietitian at Stanford’s Primary Care Clinic, Maxine is also a private dietitian and certified personal trainer for her company, Wellness Whisk.
In this episode, Maxine breaks down everything you need to know about fitness, particularly from a woman’s point of view.
We chat about:
- How much exercise you need in a day and some of the important health benefits of physical activity
- What are some of the best exercises you can do — in the gym and at home
- Women in weights – and why strength training is so important
- How to build a booty, because, let’s face it, this is why we REALLY workout (kidding!)
Right below is Maxine! To learn more about scheduling a nutrition and personal training consult with her, click here. You can follow Maxine’s yummy instagram feed here.
If you enjoyed our episode, make sure to share with a friend who you think may benefit. What are your favorite exercises to do at the gym or at home? Let us know in the comments below what you do to stay in shape.