As a registered dietitian, I recommend that my patients eat at least three cups of vegetables per day—everyday. Here’s the deal. It’s pretty much impossible to eat a healthy diet that doesn’t include any vegetables. Not only do vegetables taste dreamy, they have amazing health benefits that will help you feel fantastic from the inside out.
High in phytochemicals? Check. Bursting at the seams with vitamins and minerals? Check. Check.
As a registered dietitian, fiber is my best friend, and vegetables are loaded with this, too. And as I said, I generally recommend that my patients eat at least three cups of vegetables per day—everyday. I get that this may seem hard, but bear with me. Here are 10 ways to sneak veggies into your life.
Head on over to SELF right now to read the full article on 10 Ways To Sneak More Veggies Into Your Life Without Even Noticing