Should You Be Taking a Supplement? - Food Heaven Made Easy

Just because it feels like everyone else is, doesn’t necessarily mean you should.

There are supplement ads left and right that claim to help with everything imaginable, from skincare to gut health. It can feel overwhelming and leave people feeling confused about whether or not supplements are necessary — and wondering which ones they should even consider taking.

Do You Need a Supplement?

The answer is, it depends. Not everyone needs to take supplements, and it’s important to get a full medical evaluation with lab work to assess whether or not you could benefit from taking certain supplements. Taking supplements without enough information or professional guidance can result in unpleasant side effects and potential overdosing. Some supplements can also interfere with certain medications.

Head on over to FOOD NETWORK to read the full article! Should You Be Taking a Supplement?