Have you wondered what reiki actually is? We’ve always thought of it as someone waving their hands over another person who’s laying on a bed. Turns out, it’s much more than that.
This week, we’re talking with our girl Yera Gomes to get the full scoop on reiki. Yera is a modern-day healer dedicated to making and holding space for connection, self-awareness, and introspection. She believes by learning to nurture ourselves, our bodies and minds thrive, giving us the ability to best serve those around us. In this episode, we talk about the importance of nurturing our minds and body and how to move through stagnant energy with more ease, clarity and compassion.
In this episode, we’ll talk about:
- What it means to be a healer
- What happens during a reiki session
- What experiences led Yera to become interested in reiki and healing work
- Yera’s journey into body acceptance & where she is now with it
- What people can do to align themselves spiritually and energetically
- & more!
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Our podcast is released every week. In each episode, we cover tips and tricks for making lifelong sustainable healthy living changes to upgrade your diet and health. We also interview leading experts in the field of health and nutrition. We hope you enjoyed this episode, and we’ll catch you next time!