Have you wondered what reiki actually is? We’ve always thought of it as someone waving their hands over another person who’s laying on a bed. Turns out, it’s much more than that.
This week, we’re talking with our girl Yera Gomes to get the full scoop on reiki. Yera is a modern-day healer dedicated to making and holding space for connection, self-awareness, and introspection. She believes by learning to nurture ourselves, our bodies and minds thrive, giving us the ability to best serve those around us. In this episode, we talk about the importance of nurturing our minds and body and how to move through stagnant energy with more ease, clarity and compassion.
In this episode, we’ll talk about:
- What it means to be a healer
- What happens during a reiki session
- What experiences led Yera to become interested in reiki and healing work
- Yera’s journey into body acceptance & where she is now with it
- What people can do to align themselves spiritually and energetically
- & more!
SHOUT OUT TO OUR SPONSORS:
Daily Harvest is the easiest, most delicious way to load up on fruits and vegetables first thing in the morning, before bed, and any time in between! Each single-serving cup takes one step to prepare. Just add water or milk to a smoothie, or heat up a Harvest Bowl. Click this link or go to Daily-Harvest.com, and enter code FOODHEAVEN for three cups free in your first box!
Four Sigmatic Mushroom Coffee with Chaga and Lion’s Mane is the go-to morning beverage to support productivity, focus, and creativity. It’s perfect to kickstart your morning or power through your workday at the office or at home. Get 15% off by using this link and entering the code “foodheaven” at checkout.
Looking for all-natural feminine care products? Unlike other major brands, LOLA products are 100% natural and easy to feel good about. No BS, mystery fibers, or doubts about what’s going in your body. Plus, LOLA products come in a simple, customizable subscription. LOLA will deliver exactly what you need, exactly when you need it. Visit mylola.com and enter promo code “foodheaven” to get 40% off your subscription!
Can you do us a huge favor?
If you enjoyed this episode, please do us a huge favor and leave us a review on iTunes ….right now. The more reviews we get, the higher we are ranked in iTunes, which means we reach more people!
Become a podcast sponsor:
Our podcast reaches thousands of engaged listeners each week. If you are a brand interested in becoming a sponsor, contact us to learn more about our affordable rates.
Connect with us online:
- Instagram @foodheaven
- Twitter @foodheavenshow
- Facebook @foodheavenmadeeasy
- Pinterest @foodheavenmadeeasy
Our podcast is released every week. In each episode, we cover tips and tricks for making lifelong sustainable healthy living changes to upgrade your diet and health. We also interview leading experts in the field of health and nutrition. We hope you enjoyed this episode, and we’ll catch you next time!