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Nutrition & Lifestyle Interventions for PCOS w/ Angela Grassi

For today’s episode, we’ll be talking about PCOS aka polycystic ovarian syndrome with our very special guest, Angela Grassi, MS, RD, LDN. As part of this episode, we’ll get into:

  • What PCOS is
  • Causes & risk factors
  • Signs women should be look out for 
  • PCOS diagnosis criteria 
  • Nutrition & lifestyle interventions
  • Complementary treatments, and more!

Angela is an internationally known nutrition expert on PCOS, and was named one of the Top 10 Incredible RD’s Making A Difference by Today’s Dietitian. Having PCOS herself, Angela has experienced all the challenges that come with having PCOS, and has dedicated her career to helping women with PCOS improve their health through evidenced based nutrition. She’s the founder of the PCOS Nutrition Center, and has written several books, including the bestselling PCOS Workbook: Your Guide to Complete Physical and Emotional Health. 

You can find her books here! 

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