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    How to Eat Intuitively w/ Rachael Hartley

    Podcast

    When we first learned about intuitive eating, we have to admit, we were a bit skeptical.  

    It sounded a little bit woo-woo, and to be frank, we didn’t think it was a practical style of eating that worked for everyone.

    After countless hours of training in intuitive eating, however, we learned to embrace this nutrition philosophy. Research shows that most people who diet to lose weight gain it back (most of them gaining more than they originally lost). Research also supports intuitive eating as a way to make peace with food and even improve your health in the process.

    Since learning more, we have incorporated intuitive eating into our nutrition counseling and it’s led to better outcomes for our patients. We’ve shifted our focus to improving peoples thoughts and behaviors around food, without desperately trying to manipulate their body size. 

    This week on the podcast, we brought in intuitive eating expert Rachael Hartley. She’s a registered dietitian rockstar and will leave you with so much knowledge on how to use intuitive eating to change your life.

    Rachael Hartley, RD, LD, CDE, CLT is a Columbia, SC-based private practice nutrition therapist and blogger at The Joy of Eating. After completing her dietetic internship at Emory University, she worked as a clinical dietitian and, later, as the outpatient dietitian for a large medical center where she provided individual nutrition counseling and led multidisciplinary disease management programs.

    In 2014, Rachael opened her private practice, where she specializes in intuitive eating, disordered eating, and digestive disorders. She is active in her field, currently serving as the president-elect for her local dietetics association and as the newsletter editor for the Nutrition Entrepreneurs dietetic practice group.

    In this episode, we’ll cover:

    • What exactly is intuitive eating and how it can help you live your best life
    • How intuitive eating differs from the diet mentality and why it’s not crystals and incense
    • Common myths and misconceptions about intuitive eating (& how it’s not just eating donuts and Cheetos)
    • Barriers when adapting intuitive eating and how to overcome them
    • How to honor your hunger and fullness cues
    • 3 things you can do to become more of an intuitive eater today

    Resources:

    • Intuitive Eating Book
    • Intuitive Eating Workbook
    • Rachael’s Website here
    • Rachael’s Instagram, Twitter, and Facebook page

    Can you do us a huge favor?

    If you enjoyed this episode, please do us a huge favor and leave us a review on iTunes ….right now. The more reviews we get, the higher we are ranked in iTunes, which means we reach more people!

    Connect with us online:

    • Instagram @foodheaven
    • Twitter @foodheavenshow
    • Facebook @foodheavenmadeeasy
    • Pinterest @foodheavenmadeeasy

    Our podcast is released every week. In each episode, we cover tips and tricks for making lifelong sustainable healthy living changes to upgrade your diet and health. We also interview leading experts in the field of health and nutrition. We hope you enjoyed this episode, and we’ll catch you next time!

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    Registered Dietitians & BFF's. We're probably busy eating right now.

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    Last month when I asked who you wanted us to inter Last month when I asked who you wanted us to interview for our habits series, 90% of you said Gretchen Rubin. Today your wish comes true. For those not familiar with @gretchenrubin, she is one of today’s most influential and thought-provoking observers of happiness and human nature, especially as it pertains to habits. Gretchen is the author of Better than Before, The 4 Tendencies and The Happiness Project and in this episode she shares the secret to creating health promoting habits that will work for you. ALSO: I want to also acknowledge that regardless of your tendency, forming new habits may be more challenging for people with ADHD or for neurodivergent folks, and these tendencies may not be one-size-fits-all.

Listen to this episode with Gretchen Rubin to learn how to help yourself based on your personality type and tendencies. 

Which type are you!?!?! Comment below. 

What we cover:
Gretchens #1 tip to being happier. 
Why it’s important to know your nature before you try to adopt habits.
How to figure out your personality type.
What are outer vs inner expectations?
How do you know when you need an accountability buddy?
How monitoring your current habits can help you create change. 
3 strategies to create change.
How to start making healthier habits.

3 Ways You Can Support This Podcast:⁠
• Rate⁠
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For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.⁠
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#foodheavenpodcast⁠
    LIFE UPDATE: I purchased a home in the Hudson Vall LIFE UPDATE: I purchased a home in the Hudson Valley with 5 acres of land! (Even typing that makes me anxious lolol) All reno updates will be on @bohiohomes. I’ve been wanting a home close by to retreat into nature and considered a few locations but honestly, the racial tension and lack of diversity upstate gave me mixed feelings. I actually went to school in New Paltz (and love it SO MUCH) so I’m not sure why I didn’t consider buying here sooner. I took a trip this summer to go apple picking and was like wait, New Paltz is perfect! It’s welcoming, diverse (thanks to all the city kids and professors) and there’s so many fun things to do!! It’s also just 90 minutes away from the city. 

I’ve officially moved in and will be renovating this a-frame beauty built in the early 70’s. There is SO much work to do. The home has solid bones but needs major updates and I have to condition the land. We even have a cute pond! Very scary and very exciting. Eventually, I may open it up for retreats or for people who want to disconnect from the NYC chaos. For now, it’ll be home. Follow along for renovation updates on @bohiohomes 💕💕
    THIS ONE SIMPLE HABIT TIP CHANGED MY LIFE. What’ THIS ONE SIMPLE HABIT TIP CHANGED MY LIFE. What’s one thing you already do that you can build a habit around?! 

Ps have you been listening to our habits series

#foodheavenpodcast #habits #dietitiansofinstagram #haes
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