• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Listen to the Latest Podcast EpisodeAnd We’re Back! Introducing: Diabetes Digital
Food Heaven Made Easy

Food Heaven Made Easy

Black Registered Dietitian Nutritionists | Intuitive Eating Dietitians

  • About
  • Press
    • Diabetes Digital
    • Start Here
    • Podcast
      • Hookup Codes
    • Work With Us
    • Resources
      • Recipes
      • Blog
      • Cookbook
      • Books We Love
    Looking for nutrition counseling with expert registered dietitians?
    Get Started

    How to Eat Intuitively w/ Rachael Hartley

    Podcast

    When we first learned about intuitive eating, we have to admit, we were a bit skeptical.  

    It sounded a little bit woo-woo, and to be frank, we didn’t think it was a practical style of eating that worked for everyone.

    After countless hours of training in intuitive eating, however, we learned to embrace this nutrition philosophy. Research shows that most people who diet to lose weight gain it back (most of them gaining more than they originally lost). Research also supports intuitive eating as a way to make peace with food and even improve your health in the process.

    Since learning more, we have incorporated intuitive eating into our nutrition counseling and it’s led to better outcomes for our patients. We’ve shifted our focus to improving peoples thoughts and behaviors around food, without desperately trying to manipulate their body size. 

    This week on the podcast, we brought in intuitive eating expert Rachael Hartley. She’s a registered dietitian rockstar and will leave you with so much knowledge on how to use intuitive eating to change your life.

    Rachael Hartley, RD, LD, CDE, CLT is a Columbia, SC-based private practice nutrition therapist and blogger at The Joy of Eating. After completing her dietetic internship at Emory University, she worked as a clinical dietitian and, later, as the outpatient dietitian for a large medical center where she provided individual nutrition counseling and led multidisciplinary disease management programs.

    In 2014, Rachael opened her private practice, where she specializes in intuitive eating, disordered eating, and digestive disorders. She is active in her field, currently serving as the president-elect for her local dietetics association and as the newsletter editor for the Nutrition Entrepreneurs dietetic practice group.

    In this episode, we’ll cover:

    • What exactly is intuitive eating and how it can help you live your best life
    • How intuitive eating differs from the diet mentality and why it’s not crystals and incense
    • Common myths and misconceptions about intuitive eating (& how it’s not just eating donuts and Cheetos)
    • Barriers when adapting intuitive eating and how to overcome them
    • How to honor your hunger and fullness cues
    • 3 things you can do to become more of an intuitive eater today

    Resources:

    • Intuitive Eating Book
    • Intuitive Eating Workbook
    • Rachael’s Website here
    • Rachael’s Instagram, Twitter, and Facebook page

    Can you do us a huge favor?

    If you enjoyed this episode, please do us a huge favor and leave us a review on iTunes ….right now. The more reviews we get, the higher we are ranked in iTunes, which means we reach more people!

    Connect with us online:

    • Instagram @foodheaven
    • Twitter @foodheavenshow
    • Facebook @foodheavenmadeeasy
    • Pinterest @foodheavenmadeeasy

    Our podcast is released every week. In each episode, we cover tips and tricks for making lifelong sustainable healthy living changes to upgrade your diet and health. We also interview leading experts in the field of health and nutrition. We hope you enjoyed this episode, and we’ll catch you next time!

    0 Comments

    You Might Also Like

    And We’re Back! Introducing: Diabetes Digital
    food heaven
    Goodbye For Now
    food heaven
    The Pivot: Do You Need to Love What You Do?
    Blueberry Basil Piraguas
    Should You Start A Business With A Friend?

    Share the Love

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Search

    Let’s Connect

    Meet Wendy & Jess

    Registered Dietitians & BFF's. We're probably busy eating right now.

    Subscribe to our Podcast

    food heaven podcast

    Podcast Hookup Codes

    food heaven podcast hookup codes

    Meet Wendy & Jess

    Registered Dietitians & BFF's. We're probably busy eating right now.

    Footer

    • Diabetes Digital
    • Our Story
    • Recipes
    • Resources
    • Articles
    • Contact
    • Policies
    Join Our Exclusive Email List!
    Subscribe for our free 3-step audio course to achieve food freedom
    © Food Heaven Made Easy
    In order to provide you with the best service, our website uses cookies. By continuing to browse the site you are agreeing to our Privacy Policy I consent
    Privacy Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT