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    Intuitive Eating With Chronic Disease w/ Vincci Tsui

    Podcast

     

    Is it possible to use intuitive eating for chronic disease?  There is a short answer and a long answer to this question.

    The short answer: Yes.

    The long answer?  Well…you’ll have to tune into this week’s podcast episode for that one.

    Today we are lucky to have Vincci Tsui joining us. Vincci is a former bariatric dietitian turned Certified Intuitive Eating Counselor and Health At Every Size® advocate dedicated to inclusive care for all. Aside from her private practice in Calgary, Canada, Vincci also serves as the Community & Content Associate for the popular Food Psych® podcast. In this episode, Vincci will explain intuitive eating and Health At Every Size strategies as it relates to living with Chronic Disease. This is a MUST LISTEN!

    In this episode, we’ll talk about:

    • How individuals with chronic diseases can eat more intuitively 
    • The differences between the weight-centric, weight-neutral and weight inclusive approaches
    • What “Health At Every Size (HAES®)” means
    • How practitioners can incorporate intuitive eating into their practice when working with people who have chronic conditions 
    • AND MUCH MORE!

    SHOUT OUT TO OUR SPONSORS:

    This episode is supported by Thrive Market.  Sign up to receive 25% off your first order and a free 30 day membership! Shop all your favorite organic food, beauty, and wellness products at 25-50% off the retail price. Sign up today and see what makes Thrive Market so special.

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    Resources: 

    • Vincci’s free eBook: ‘Stop the Food Fight, Start Making Food Peace: 7 Steps to Start Healing Your Relationship with Food and Your Body’
    • Vincci’s Website
    • Intuitive Eating with a Chronic Condition article series 
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    Our podcast is released every week. In each episode, we cover tips and tricks for making lifelong sustainable healthy living changes to upgrade your diet and health. We also interview leading experts in the field of health and nutrition. We hope you enjoyed this episode, and we’ll catch you next time!

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    Last month when I asked who you wanted us to inter Last month when I asked who you wanted us to interview for our habits series, 90% of you said Gretchen Rubin. Today your wish comes true. For those not familiar with @gretchenrubin, she is one of today’s most influential and thought-provoking observers of happiness and human nature, especially as it pertains to habits. Gretchen is the author of Better than Before, The 4 Tendencies and The Happiness Project and in this episode she shares the secret to creating health promoting habits that will work for you. ALSO: I want to also acknowledge that regardless of your tendency, forming new habits may be more challenging for people with ADHD or for neurodivergent folks, and these tendencies may not be one-size-fits-all.

Listen to this episode with Gretchen Rubin to learn how to help yourself based on your personality type and tendencies. 

Which type are you!?!?! Comment below. 

What we cover:
Gretchens #1 tip to being happier. 
Why it’s important to know your nature before you try to adopt habits.
How to figure out your personality type.
What are outer vs inner expectations?
How do you know when you need an accountability buddy?
How monitoring your current habits can help you create change. 
3 strategies to create change.
How to start making healthier habits.

3 Ways You Can Support This Podcast:⁠
• Rate⁠
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• Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup⁠
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For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.⁠
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#foodheavenpodcast⁠
    LIFE UPDATE: I purchased a home in the Hudson Vall LIFE UPDATE: I purchased a home in the Hudson Valley with 5 acres of land! (Even typing that makes me anxious lolol) All reno updates will be on @bohiohomes. I’ve been wanting a home close by to retreat into nature and considered a few locations but honestly, the racial tension and lack of diversity upstate gave me mixed feelings. I actually went to school in New Paltz (and love it SO MUCH) so I’m not sure why I didn’t consider buying here sooner. I took a trip this summer to go apple picking and was like wait, New Paltz is perfect! It’s welcoming, diverse (thanks to all the city kids and professors) and there’s so many fun things to do!! It’s also just 90 minutes away from the city. 

I’ve officially moved in and will be renovating this a-frame beauty built in the early 70’s. There is SO much work to do. The home has solid bones but needs major updates and I have to condition the land. We even have a cute pond! Very scary and very exciting. Eventually, I may open it up for retreats or for people who want to disconnect from the NYC chaos. For now, it’ll be home. Follow along for renovation updates on @bohiohomes 💕💕
    THIS ONE SIMPLE HABIT TIP CHANGED MY LIFE. What’ THIS ONE SIMPLE HABIT TIP CHANGED MY LIFE. What’s one thing you already do that you can build a habit around?! 

Ps have you been listening to our habits series

#foodheavenpodcast #habits #dietitiansofinstagram #haes
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