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Intuitive Eating as a Family with Emily Fonnesbeck

Our guest this week is Emily Fonnesbeck – a Registered Dietitian, Certified LEAP Therapist, and mother of three – who owns her own private practice in Logan, Utah, working with both local and virtual clients. She specializes in treating eating disorders, disordered eating, body image concerns and digestive issues. She is passionate about helping individuals create a peaceful relationship with food and their body, building confidence in their own natural ability to know how to eat.

Being an RD and a mother, naturally, she knows a thing or two about talking to her partner and her children about her concerns regarding their health. It helps that she practices intuitive eating and Health At Every Size!

In this episode, we’ll talk about:

  • Why Emily doesn’t like the term “picky eater”
  • Why obsessing over your child’s weight affects their relationship with food for life
  • Why you should never make comments about someone’s body
  • A wholesome way to address health concerns in kids
  • 3 things you can do today to implement IE in your family
  • & MORE!

Resources:

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Our podcast is released every week. In each episode, we cover tips and tricks for making lifelong sustainable healthy living changes to upgrade your diet and health. We also interview leading experts in the field of health and nutrition. We hope you enjoyed this episode, and we’ll catch you next time!

 

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