Improving Fertility Through Lifestyle w/ Ayla Barmmer

Today we’re talking all about nutrition and fertility with Ayla Barmmer. Ayla is a Registered Dietitian Nutritionist, functional medicine practitioner, and the owner and president of Boston Functional Nutrition, an integrative and functional nutrition practice based in Concord, MA that specializes in women’s health and infertility.  She is the co-host of Real Food Radio, a podcast about supporting your health naturally and living a life you love. 


In this episode, we’ll talk about:

  • Whether or not women should be worried about having children at a later age 
  • Strategies for improving fertility in women AND men
  • Herbs and supplements that help
  • Lifestyle practices to improve egg and sperm quality 
  • Ayla’s exact preconception protocol, which has an incredible 80% success rate!
  • & MORE! 


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Our podcast is released every week. In each episode, we cover tips and tricks for making lifelong sustainable healthy living changes to upgrade your diet and health. We also interview leading experts in the field of health and nutrition. We hope you enjoyed this episode, and we’ll catch you next time!

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2 Comments on Improving Fertility Through Lifestyle w/ Ayla Barmmer

  1. Avatar
    Eli Cabrera
    January 8, 2019 at 2:53 pm (8 months ago)

    Thanks for the wonderful information and podcast. Definitely backed my macro lifestyle as a must for my wife since she is working. Especially since she doesn’t count at all and i know from experience that it can slow affect how you perform in workouts and just everyday activities.

  2. Avatar
    January 11, 2019 at 7:27 pm (8 months ago)

    I really enjoyed this episode! I’m an RDN in my mid-thirties and have done some of my own research on the topic. I assumed that she would talk about CoQ10 just a little bit. Is there a reason why she didn’t. Research has shown that it plays an important role in egg and embryo quality by improving energy production. Theralogix has high-quality preconception vitamins and prenatal vitamins that seem to always be in stock since the guests’ weren’t available for purchase. RDs are very involved with the research that they do there.

    I also really found the men’s fertility tips very useful. We have been focusing on me, which is probably pretty common among couples.



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