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How To Let Go of Clothes That No Longer Fit

Do you get frustrated when shopping for clothes because sizing is inconsistent and/or not inclusive? Today we’re going to talk about how to ease that frustration so you’re better able to dress your current body comfortably.  


In This Episode We’ll Cover:

  • The role of body neutrality when going shopping for clothes 
  • How to stop putting pressure on yourself to fit into old clothes 
  • Ways to feel less crappy about letting go of clothes that no longer fit 
  • Money saving tips for getting new gear 
  • Our favorite size inclusive shops + MORE! 


Article: Dressing your here and now body 

Shout to to this weeks sponsors: 

• Go to and use code foodheaven for 15% off the cleaning starter kit 

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Our podcast is released every Wednesday and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.

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