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How To Build Body Image Resilience with Dr. Lindsey Kite

Today we’re talking with Dr. Lindsay Kite, the founder of Beauty Redefined and co-author of More Than A Body: Your Body is an Instrument, Not an Ornament. Together with her twin sister, they are dedicated to promoting body image resilience. 

Dr. Lindsay Kite is co-author of the new book “More Than a Body” and co-director of the nonprofit Beauty Redefined, alongside her identical twin sister Lexie Kite. They both received PhDs from the University of Utah in the study of female body image and have become leading experts in body image resilience and media literacy. Today, Lindsay and Lexie continue to help girls and women recognize and reject the harmful effects of objectification in their lives through their new book, their online Body Image Resilience course, social media activism, and regular speaking engagements for thousands of people of all ages. Lindsay lives in New York City.

In This Episode We’ll Cover:

  • The concept of beauty and whether or not it serves us
  •  Self-objectification and the ways it can be harmful
  • How media plays into how we define beauty
  • How to build resilience when it comes to body image issues & MORE! 


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Our podcast is released every Wednesday and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.

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