So many people talk about feeling depressed, but what exactly is depression? Today we’re expanding on the clinical definitions for depression, what some of the signs are that you’re depressed and ways to support loved ones with depression. Joining us is Dr. Angela Neal-Barnett, national award-winning psychologist, professor and leading expert on anxiety disorders among Black Americans.
In This Episode We’ll Cover:
- The differences between ‘major’ & ‘persistent’ depression
- How the pandemic has contributed to the increase of depression globally
- Knowing when it’s time to get support
- What to do when you need treatment and you’re uninsured + MORE!
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Our podcast is released every Wednesday and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.