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Food Heaven Made Easy

Black Registered Dietitian Nutritionists | Intuitive Eating Dietitians

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    Here’s Why We Should All Stop Food Shaming In 2020…

    Podcast

    Have you ever been food shamed?

    You know, when someone makes negative comments about what you are eating, emphasizing why it’s “bad” or “wrong”.

    As Dietitians, we actually get food shamed allllll of the time (i.e. “you’re a dietitian, what are you doing eating pizza!!!”). Quite frankly, we’re sick of it.

    Today we are revisiting the food shaming conversation on the podcast, and why we all need to leave this behavior in 2019.

    Tune in to learn what food shaming actually looks like, why it’s unhelpful, how to make sure you aren’t the one doing it + what to do instead. ??????

    In this episode, we’ll talk about:

    • What exactly food shaming is (you’ve probably either been shamed or shamed someone without even realizing it)

    • Why it’s unhelpful – and how we can all make steps towards stopping this behavior

    • What to do if you are the shamer (…or worse, the shamee)

    • How to help loved ones make healthy choices without being messy

    • & MORE

    SHOUT OUT TO OUR PODCAST SPONSORS

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    If you enjoyed this episode, please do us a huge favor and leave us a review on iTunes ….right now. The more reviews we get, the higher we are ranked in iTunes, which means we reach more people!

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    Connect with us online:

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    Our podcast is released every week. In each episode, we cover tips and tricks for making lifelong sustainable healthy living changes to upgrade your diet and health. We also interview leading experts in the field of health and nutrition. We hope you enjoyed this episode, and we’ll catch you next time!

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    Comments

    1. Shay Marcia says

      January 14, 2020 at 11:14 am

      I’m so guilty of food shaming myself, one of my goals is to be more gentle with how I treat myself. This was right on time.

      Reply
      • Wendy says

        January 20, 2020 at 4:33 pm

        Thanks for tuning in <3

        Reply

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