Have you ever been food shamed?
You know, when someone makes negative comments about what you are eating, emphasizing why it’s “bad” or “wrong”.
As Dietitians, we actually get food shamed allllll of the time (i.e. “you’re a dietitian, what are you doing eating pizza!!!”). Quite frankly, we’re sick of it.
Today we are revisiting the food shaming conversation on the podcast, and why we all need to leave this behavior in 2019.
Tune in to learn what food shaming actually looks like, why it’s unhelpful, how to make sure you aren’t the one doing it + what to do instead. 💃🏽💃🏽💃🏽
In this episode, we’ll talk about:
What exactly food shaming is (you’ve probably either been shamed or shamed someone without even realizing it)
Why it’s unhelpful – and how we can all make steps towards stopping this behavior
What to do if you are the shamer (…or worse, the shamee)
How to help loved ones make healthy choices without being messy
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Our podcast is released every week. In each episode, we cover tips and tricks for making lifelong sustainable healthy living changes to upgrade your diet and health. We also interview leading experts in the field of health and nutrition. We hope you enjoyed this episode, and we’ll catch you next time!