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Healthy New Year Swaps

A New Year is the perfect excuse to start making healthier lifestyle changes. In this video, we go over simple food swaps that will up your nutritional intake. Enjoy!

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  1. Avatar
    Alena
    January 6, 2013 at 10:24 pm (7 years ago)

    Great video! These are great ways to make changes to the diet without them seeming too drastic. I also posted on my blog about small, positive changes to make in the new year related to diet and exercise. I would love it if you ladies check it out when you get the chance. Peace and Blessings!

    Reply
    • Wendy
      Wendy
      January 7, 2013 at 3:06 pm (7 years ago)

      Thanks for the support! Loving your blog. We need more of this!

      Reply
  2. Avatar
    jin
    January 6, 2013 at 11:07 pm (7 years ago)

    you girls are freaking gorgeous. Thanks for sharing, I found this video to be extremely helpful!

    xo, Jin

    Reply
    • Wendy
      Wendy
      January 7, 2013 at 3:06 pm (7 years ago)

      Thanks Jin! Sending love

      Reply
  3. Avatar
    Marly
    January 17, 2013 at 1:50 pm (7 years ago)

    Yay! Good stuff. I especially like the oj in the seltzer water idea. Happy New Year Food Heaven!

    xoxo

    Reply

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