A New Year is the perfect excuse to start making healthier lifestyle changes. In this video, we go over simple food swaps that will up your nutritional intake. Enjoy!
Great video! These are great ways to make changes to the diet without them seeming too drastic. I also posted on my blog about small, positive changes to make in the new year related to diet and exercise. I would love it if you ladies check it out when you get the chance. Peace and Blessings!
In order to provide you with the best service, our website uses cookies. By continuing to browse the site you are agreeing to our Privacy PolicyI consent
Privacy Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
Great video! These are great ways to make changes to the diet without them seeming too drastic. I also posted on my blog about small, positive changes to make in the new year related to diet and exercise. I would love it if you ladies check it out when you get the chance. Peace and Blessings!
Thanks for the support! Loving your blog. We need more of this!
you girls are freaking gorgeous. Thanks for sharing, I found this video to be extremely helpful!
xo, Jin
Thanks Jin! Sending love
Yay! Good stuff. I especially like the oj in the seltzer water idea. Happy New Year Food Heaven!
xoxo