A New Year is the perfect excuse to start making healthier lifestyle changes. In this video, we go over simple food swaps that will up your nutritional intake. Enjoy!
Food Heaven Made Easy
Black Registered Dietitian Nutritionists | Intuitive Eating Dietitians
Great video! These are great ways to make changes to the diet without them seeming too drastic. I also posted on my blog about small, positive changes to make in the new year related to diet and exercise. I would love it if you ladies check it out when you get the chance. Peace and Blessings!
Thanks for the support! Loving your blog. We need more of this!
you girls are freaking gorgeous. Thanks for sharing, I found this video to be extremely helpful!
xo, Jin
Thanks Jin! Sending love
Yay! Good stuff. I especially like the oj in the seltzer water idea. Happy New Year Food Heaven!
xoxo