A New Year is the perfect excuse to start making healthier lifestyle changes. In this video, we go over simple food swaps that will up your nutritional intake. Enjoy!
FREE BALANCED EATING STARTER KIT
LEARN HOW TO STAY CONSISTENT & ACCOUNTABLE WITH YOUR GOALS
Alena
January 6, 2013 at 10:24 pm (7 years ago)Great video! These are great ways to make changes to the diet without them seeming too drastic. I also posted on my blog about small, positive changes to make in the new year related to diet and exercise. I would love it if you ladies check it out when you get the chance. Peace and Blessings!
Wendy
January 7, 2013 at 3:06 pm (7 years ago)Thanks for the support! Loving your blog. We need more of this!
jin
January 6, 2013 at 11:07 pm (7 years ago)you girls are freaking gorgeous. Thanks for sharing, I found this video to be extremely helpful!
xo, Jin
Wendy
January 7, 2013 at 3:06 pm (7 years ago)Thanks Jin! Sending love
Marly
January 17, 2013 at 1:50 pm (7 years ago)Yay! Good stuff. I especially like the oj in the seltzer water idea. Happy New Year Food Heaven!
xoxo