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    Healthy New Year Swaps

    Videos

    A New Year is the perfect excuse to start making healthier lifestyle changes. In this video, we go over simple food swaps that will up your nutritional intake. Enjoy!

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    1. Alena says

      January 6, 2013 at 10:24 pm

      Great video! These are great ways to make changes to the diet without them seeming too drastic. I also posted on my blog about small, positive changes to make in the new year related to diet and exercise. I would love it if you ladies check it out when you get the chance. Peace and Blessings!

      Reply
      • Wendy says

        January 7, 2013 at 3:06 pm

        Thanks for the support! Loving your blog. We need more of this!

        Reply
    2. jin says

      January 6, 2013 at 11:07 pm

      you girls are freaking gorgeous. Thanks for sharing, I found this video to be extremely helpful!

      xo, Jin

      Reply
      • Wendy says

        January 7, 2013 at 3:06 pm

        Thanks Jin! Sending love

        Reply
    3. Marly says

      January 17, 2013 at 1:50 pm

      Yay! Good stuff. I especially like the oj in the seltzer water idea. Happy New Year Food Heaven!

      xoxo

      Reply

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