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Answering All Your Nutrition Questions w/ Hadis Ghoghaie

Today we bring you another Q&A episode with our BFF Hadis Ghoghaie. Our last Q&A episode was one of our most downloaded episodes ever, so we couldn’t wait to get back in the studio to answer more of your questions.

Hadis is a Registered Dietitian Nutritionist & nutrition therapist specializing in eating disorders. She studied Applied Behavior Analysis in undergrad, therefore understanding the power of behavior modification and positive reinforcement. Hadis also takes a holistic approach when treating her patients. She believes in looking at all factors that influence the body’s health. Integration of physical, spiritual and mental wellbeing is crucial to optimizing health and not just minimizing symptoms.

In this episode, we’ll talk about:

  • How to get relief from PMS & menstrual cramps
  • Supplements and foods that help with acid reflux
  • Our thoughts on the AIP diet (for autoimmune conditions) and the anti-inflammatory diets
  • Are we “anti meat intake?” We settle this once and for all
  • Which veggies produce the most gas



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Our podcast is released every week. In each episode, we cover tips and tricks for making lifelong sustainable healthy living changes to upgrade your diet and health. We also interview leading experts in the field of health and nutrition. We hope you enjoyed this episode, and we’ll catch you next time!

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