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Getting to the Core of Emotional Eating w/ Ali Shapiro

Today we’re talking with Ali Shapiro, MSOD, CHHC, a holistic nutritionist, integrated health coach, and cancer survivor. Ali is academically, practically, and empathetically aware of how the medical system, diet culture and body positivity movements all have their own flavor of crazy.

From her academic research, which she applied and tested over a decade of working with clients and groups, Ali has learned that what we traditionally thought of as eating issues actually have very little to do with food. This work has led Ali to create Truce with Food, run major corporate wellness programs, be a regular on television and a keynote speaker, and to host the top-ranked podcast, Insatiable.

In this episode, we’ll talk about:

  • Why health is about so much more than “willpower” and “discipline”
  • The 4 primary reasons people eat when they’re not hungry
  • The 3 stress responses that cause us to fall off track
  • How and why resilience plays a role in health and well being
  • Ali’s background and journey to helping people reclaim their health by healing their relationship with food
  • & MORE!

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Our podcast is released every week. In each episode, we cover tips and tricks for making lifelong sustainable healthy living changes to upgrade your diet and health. We also interview leading experts in the field of health and nutrition. We hope you enjoyed this episode, and we’ll catch you next time!

 

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