Should you do that detox? We have been asked this question time and time again. What do you think about juice cleanses? The 48-hour cleanse? Tea-tox? The Master Cleanse? Charcoal cleanse? You name it…we’ve probably been asked about it.
Cleanses and detoxes seem to be the hottest thing in the weight loss industry today. But the fact of the matter is: There is no real evidence that detoxes live up to the claims, and when all is said and done, they can be a big hit to your bank account. Today we get into what detoxing is, does it work, and we share our top tips for enhancing your natural body detox systems!
In this episode, we will cover:
- What detoxing is, do they actually work?
- The natural mechanisms our body has in place to detox
- Our top tips for enhancing the body’s natural detox systems
- & MORE!
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Our podcast is released every week. In each episode, we cover tips and tricks for making lifelong sustainable healthy living changes to upgrade your diet and health. We also interview leading experts in the field of health and nutrition. We hope you enjoyed this episode, and we’ll catch you next time!