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Hello + Welcome

If you’re new to the site, we’re Wendy and Jess, Registered Dietitians and Certified Diabetes Educators with Master’s degrees in nutrition. The simplest way to describe us is as BFFs who love to eat, cook and nerd out about anything nutrition related. Read more about our story here. On our site, we dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, you’ve come to the right place. 

Want to learn more about how to make sustainable lifestyle changes? Here are 10 of our most useful articles to get you started.
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the way you eat
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WE'RE AUTHORS, YA'LL!
In 2017 we released our 28-Day Plant-Powered Health Reboot which was a number one new release on Amazon in vegetarian cooking. In 2018, Jess co-authored her second book, A Diabetes Guide to Enjoying Foods of The World, published by the Academy of Nutrition and Dietetics.
the Podcast

Join BFF’s and registered dietitian nutritionists Wendy Lopez and Jessica Jones as they talk to different health & nutrition experts about how we can live healthier, more balanced lives. Each week they deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, hang out with Wendy and Jess every Wednesday to learn how to take care of yourself from the inside out.

Subscribe via   -   iTunes (Apple)   |   Google Play (Android)   |   SoundCloud (Both)   |   Spotify (Both)
meet the team

Get our exclusive e-book with our 7 all-time favorite smoothie recipes