If you’re new to the site, we’re Wendy and Jess, Registered Dietitians and Certified Diabetes Educators with Master’s degrees in nutrition. The simplest way to describe us is as BFFs who love to eat, cook and nerd out about anything nutrition related. Read more about our story here. On our site, we dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, you’ve come to the right place.
Food Heaven Made Easy
Black Registered Dietitian Nutritionists | Intuitive Eating Dietitians
Ready for Change?
Start here
Hello + Welcome
Want to learn more about how to make sustainable lifestyle changes? Here are 10 of our most useful articles to get you started.
Transform
the way you eat
01. Should I Go Vegan if I Have Diabetes?
02. Does Apple Cider Vinegar Help with Type 2 Diabetes?
03. Is Prediabetes Reversible?
04. Can We All Just Stop With Summer ‘Body Goals’?
05. How Experts Can Make Their Nutrition Advice More Inclusive
06. 7 Foods That Always Cost Less Than 40 Cents Per Serving
07. Can You Eat Intuitively and Also Want to Lose Weight?
08. 4 Tips For Not Feeling Super Stressed About Food During The Holidays
09. How We Eat Healthy Without Going Broke
10. The Importance of Culturally Sensitive Nutrition Advice
let's cook together
the Podcast
Join BFF’s and registered dietitian nutritionists Wendy Lopez and Jessica Jones as they talk to different health & nutrition experts about how we can live healthier, more balanced lives. Each week they deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, hang out with Wendy and Jess every Wednesday to learn how to take care of yourself from the inside out.
