FREE HEALTHY EATING STARTER KIT

LEARN HOW TO STAY CONSISTENT & ACCOUNTABLE WITH YOUR GOALS

 

WELCOME TO FOOD HEAVEN

If you’re new to the site, that’s Wendy on the left and Jess on the right.  We are both Registered Dietitians and Certified Diabetes Educators with Master’s degrees in nutrition. The simplest way to describe us is BFFs who love to eat, cook and nerd out about anything nutrition related (and in that order). Read more about our story here. We are both the co-founders of Food Heaven Made Easy (@foodheavenshow on the gram), a one-stop shop for delicious and nutritious living. Together we co-host the Food Heaven Podcast, which provides evidenced-based practice nutrition guidance listeners can trust. Want to join the Food Heaven party? Keep scrolling to see how we can help you transform the way you eat, make peace with food and live your best life. 

 

TRANSFORM THE WAY YOU EAT

Trying to eat more of a balanced diet? Here are a 10 of our most useful articles to get you started. If you want an even more direction and support, we highly recommend that you check out our popular Food Heaven Academy. We have a signature Walk into Wellness course and an accountability program to help you stay in in line with your values. Our past students have said that this program literally transformed the way they eat and tremendously improved their relationship with food. No diets, just sustainable evidenced-based healthy eating strategies that we have used with our patients over the years.

  1. Should I Do a Detox Diet?
  2. A Guide to Mindful Eating for Beginners 
  3. The Ultimate Meal Planning Blueprint
  4. The Foods We Always Have in Our Pantry
  5. Our Favorite Kitchen Tools (…we actually use these)
  6. 10 Easy Ways to Drink More Water
  7. Top 5 Food Myths Busted
  8. Healthy Foods for Healthy Skin + Our Skin Care Routine
  9. DIY Healthy Snack Recipes
  10. What to Eat for Healthy Hair

 

 

MAKE A RECIPE

We have an archive of 6 years worth of delicious recipes here. 

If you take a look at our recipes, you may notice that they are all plant-based. It’s true: we are both vegetarian if you haven’t guessed that already. This doesn’t mean that vegetarianism is the only way to eat healthy (however research shows that plant-based diets have countless health benefits). Whether you are vegetarian, flexitarian, vegan or a meat eater, our passion is to show you that vegetables can be delicious – so long as you cook them with a little TLC. Make sure you check out our 5-Ingredient Low Carb Zucchini Lasagna and our Veggie Chili recipe. Both are crowd favorites.

 

GET OUR BOOKS

We’re authors, ya’ll! In 2017 we released our 28-Day Plant-Powered Health Reboot which was a number one new release on Amazon in vegetarian cooking. In 2018, Jess co-authored her second book, A Diabetes Guide to Enjoying Foods of The World, published by the Academy of Nutrition and Dietetics. 

LISTEN TO THE PODCAST

Our podcast is released every Wednesday. In each episode, we cover tips and tricks for making lifelong sustainable healthy living change to upgrade your diet and health. We also interview leading experts in the field of nutrition to pick their brains on how you can cultivate a healthy life that you love. 

Check out these 5 popular episodes.

Get our exclusive e-book with our 7 all-time favorite smoothie recipes

Satyajeet Biswas