FREE HEALTHY EATING STARTER KIT

LEARN HOW TO STAY CONSISTENT & ACCOUNTABLE WITH YOUR GOALS

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Hello + Welcome

If you’re new to the site, we’re Wendy and Jess, Registered Dietitians and Certified Diabetes Educators with Master’s degrees in nutrition. The simplest way to describe us is as BFFs who love to eat, cook and nerd out about anything nutrition related. Read more about our story here. On our site, you’ll find recipes, articles, and other resources for delicious and nutritious living. Want to join the Food Heaven tribe? Keep scrolling to see how we can help you transform the way you eat, make peace with food and live your best life.

Trying to eat a more balanced diet? Here are 10 of our most useful articles to get you started. If you want even more support, we highly recommend our popular Food Heaven Academy. We have a signature Walk into Wellness course and an Accountability Program to help you stay in line with your goals. Our past students have said that this program literally transformed their relationship with food. No diets. Just sustainable evidenced-based healthy eating strategies.
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WE'RE AUTHORS, YA'LL!
In 2017 we released our 28-Day Plant-Powered Health Reboot which was a number one new release on Amazon in vegetarian cooking. In 2018, Jess co-authored her second book, A Diabetes Guide to Enjoying Foods of The World, published by the Academy of Nutrition and Dietetics.
the Podcast
Our podcast is released every Wednesday. In each episode, we cover tips and tricks for making lifelong sustainable healthy living change to upgrade your diet and health. We also interview leading experts in the field of nutrition to pick their brains on how you can cultivate a healthy life that you love.
Subscribe via   -   iTunes (Apple)   |   Google Play (Android)   |   SoundCloud (Both)
meet the team

Get our exclusive e-book with our 7 all-time favorite smoothie recipes

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