• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Listen to the Latest Podcast EpisodeThe Science of Happily Ever After with Ty Tashiro
Food Heaven Made Easy

Food Heaven Made Easy

Black Registered Dietitian Nutritionists | Intuitive Eating Dietitians

  • About
  • Press
    • Start Here
    • Podcast
      • Hookup Codes
    • Work With Us
      • Brand Partners
      • Meal Prep Challenge
    • Resources
      • Recipes
      • Blog
      • Cookbook
      • Books We Love
    JOIN OUR EXCLUSIVE EMAIL LIST!
    SUBSCRIBE FOR OUR FREE 3-STEP AUDIO COURSE TO ACHIEVE FOOD FREEDOM

    Do You Really Need to Count Calories?

    Articles

    Why it’s important to listen to your body instead of obsessing over calorie counts, according to a dietitian.

    The practice of tracking food and nutrients throughout the day can create obsessive habits that take away from the pleasurable experience of eating. Years ago as a nutrition student, I remember using a calorie counting app and the recommended ranges provided were way below what I felt I needed. I was left feeling hungry and let’s just say my membership didn’t last very long. In retrospect, I can see how calorie counting apps (and counting calories, in general) put people at a higher risk for disordered eating if there’s a disconnect between what your body needs and what the app is telling you to eat. As a dietitian who helps people eat more intuitively, I try to encourage the use of internal cues paired with nutrition education as an alternative to calorie counting or food tracking. Here’s why.

    How Calorie Counting Apps Work

    Calorie counting apps are marketed as a helpful way to meet nutritional needs and/or weight goals by tracking food intake, exercise, and other daily activities. Many of these apps calculate calorie and nutrient goals for users based on inputs like age, height and weight. These apps don’t account for factors that can impact energy needs like medication, pregnancy, medical conditions, mental health conditions, and more. As a dietitian, I explore the variety of factors that can impact someone’s food intake in order to offer the best nutrition advice possible — something calorie counting apps just don’t do.

    Head on over to FOOD NETWORK to read the full article! Do You Really Need to Count Calories?

     

    0 Comments

    You Might Also Like

    How to Eat Healthy When Your Partner Doesn’t Want To
    10 Most Budget-Friendly Fruits and Vegetables
    5 Signs You’ve Gotten a Good Night’s Sleep
    Help! My Doctor Keeps Telling Me to Lose Weight w/ Ragen Chastain
    Is Milk Chocolate or Dark Chocolate Healthier?

    Share the Love

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Search

    Let’s Connect

    Meet Wendy & Jess

    Registered Dietitians & BFF's. We're probably busy eating right now.

    Subscribe to our Podcast

    food heaven podcast

    Podcast Hookup Codes

    food heaven podcast hookup codes

    Meet Wendy & Jess

    Registered Dietitians & BFF's. We're probably busy eating right now.

    Footer

    • Our Story
    • Recipes
    • Resources
    • Articles
    • Newsletter
    • Contact
    • Policies
    Crispy on the outside, oozy on the inside, we are Crispy on the outside, oozy on the inside, we are using @cabotcheese seriously sharp cheddar to make these bolitas de yuca for your superbowl turn up! A mouthwatering Dominican appetizer made with my favorite root vegetable, these bolitas feed a crowd and pair perfectly with Cabot cheddar, which is naturally aged and 100% lactose free. See below for the full recipe! #cabotcreamery 

Ingredients 
🧀 1 pound yuca, peeled and chopped into small chunks 
Salt
🧀1 tablespoon butter 
🧀1/2 jalapeño, seeded and finely chopped 
🧀1/4 teaspoon of garlic
🧀1/4 teaspoon of paprika 
🧀4 ounces of Cabot Seriously Sharp Cheddar Cheese, cut into small 1/2” chunks 

Directions:
🧀Preheat the oven to 450F.
🧀Bring a medium pot of salted water to boil and add the yuca. Boil for 30 minutes or until tender. Drain the yuca, remove all of the fibrous stems and add to a medium sized bowl. 
🧀Mash the yuca well with butter, jalapeño and spices until completely smooth. Adjust for salt and set aside until cooled. 
🧀Grab about 1 1/2 tablespoons of the yuca mix, put the cheddar cheese in the center and roll it up into a ball. Repeat for the remaining yuca and cheese. 
🧀Add the yuca balls onto a parchment paper lined baking sheet OR air fryer and spray with oil. Bake for 25 minutes (or air fry for 10-12 minutes) until crispy and browned on the outside. Enjoy on their own or with your favorite sauce! 

TIPS: 
👉🏽If the balls are extra sticky, wash and dry your hands throughout the rolling process - this will help. 
👉🏽If your yuca mash is bulky, add a little bit of water while mashing to make it smoother.
    Ya’ll, let’s normalize checking in on people w Ya’ll, let’s normalize checking in on people when we see them versus commenting on their bodies. It’s just not it. Over the holidays, I had to check several family members about this. For many including myself, it’s awkward, uncomfortable and even if well-intentioned, it can be triggering for people. And you just never know what’s going on (maybe they’re sick, maybe they’re on medication, maybe they’re pregnant and don’t want you in their business)

What are some other ones you’ve been told? The latest on my roster has been “damn that ass is fat” 🤣 (can’t make this up)
    NEW MONTH, NEW SERIES. This time we’re talking a NEW MONTH, NEW SERIES. This time we’re talking about relationships. Do you ever wonder what science has to say about maintaining a fulfilling long-term relationship? Today on the podcast, we interviewed acclaimed relationship scientist, #tytashiro. His book, The Science of Happily Ever After, shows how our decision-making abilities falter when choosing mates and how insights from social science can help us make smarter decisions. 

You don’t want to miss an episode of our dating and relationships series! We are going to speak to everyone from @tenneshawood the founder of the first ever matchmaking firm dedicated to black professionals, to @loganury the author of How Not to Die Alone & director of relationship science at the dating app Hinge. And of course we can’t talk about relationships without talking about divorce, so we will interview @chautethompson, a counselor who helps couples and families grow healthier relationships.

What we cover:
What “happily ever after” really means
Why we only get 3 wishes for an idea partner
Why most people wish for the wrong things
Why the seeds of marital conflict can be traced back to your first dates
How to improve the quality of your existing relationship
Why is it so hard to date these days?
What is wrong with online dating?
What is the best age to get married?
What is the worst age to get married?
How to swipe smarter on dating apps.
What traits make a great life partner?
What is the number 1 trait to have in a satisfying relationship?
Is being “nice” a bad thing in relationships?
What is a novelty seeker and why could that be a dealbreaking trait?
3 things to look for successful online dating (hint: it’s not compatible zodiac signs).
Does wealth really matter in relationships?
Are soulmates real?
What does it take to make relationships work?
Should you feel a spark when dating?
1 thing you can do NOW to improve your relationship.

3 Ways You Can Support This Podcast:⁠
• Rate⁠
• Review⁠
• Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup⁠
⁠
For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.⁠
⁠
#foodheavenpodcast⁠
    © Food Heaven Made Easy
    In order to provide you with the best service, our website uses cookies. By continuing to browse the site you are agreeing to our Privacy Policy I consent
    Privacy Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT
    wendy and jess of food heaven

    Break FreeFrom Chronic Dieting

    Get our free 3-step mini audio guide to achieving food freedom….even if you’ve tried every diet in the book