• Skip to main content
  • Skip to primary sidebar
Listen to the Latest Podcast EpisodeAnd We’re Back! Introducing: Diabetes Digital
Food Heaven Made Easy

Food Heaven Made Easy

Black Registered Dietitian Nutritionists | Intuitive Eating Dietitians

  • About
  • Press
    • Diabetes Digital
    • Start Here
    • Podcast
      • Hookup Codes
    • Work With Us
    • Resources
      • Recipes
      • Blog
      • Cookbook
      • Books We Love
    Looking for nutrition counseling with expert registered dietitians?
    Get Started

    acorn

    Roasted Acorn Squash Wedges

    November 3, 2015 by Wendy 2 Comments

    You’re going to love these Roasted Acorn Squash Wedges. This acorn squash was a farmer’s market find. As the winter months approach, there are fewer options at the market, which can be exciting because it forces me to create new recipes with ingredients I wouldn’t usually cook with. I enjoyed these wedges with a pesto dipping sauce. So good.

    Acorn squash is a winter squash packed with Vitamin A, B6, C, and potassium.  They’re so flexible, and can be used in stews, soups, salads, and more.  These wedges work perfectly as a side for whatever main dish you want! They go with almost everything. They’re nice and simple so you can whip them up easily.

    Parmesan acorn squashBegin by cutting the acorn squash in half and removing the seeds from the middle. (Note: you can always keep the seeds and roast them as a light snack to munch on throughout the day!) Cut each half of the squash into wedges and place the wedges on a nonstick baking tray.  Drizzle on that olive oil and sprinkle your spices. Bake for 20 minutes, flip, and then bake for another 20-25 minutes until these babies are nice and crisp.  

    Top the wedges with some parmesan cheese to make them even more delectable.  As we said before, you can make these and enjoy with the dipping sauce, as a side, or as a nice crispy snack.  You’ll love any way you decide to make these! Try them out and let us know in the comments below what you think! xo

    Print
    Roasted Acorn Squash Wedges
    Total Time
    50 mins
     
    Servings: 2
    Ingredients
    • 1 medium acorn squash
    • 1 tablespoon of olive oil
    • 1 tablespoon of dried oregano
    • 1 teaspoon of paprika
    • Salt and pepper to taste
    • Optional: parmesan cheese
    Instructions
    1. Cut the squash in half, and scoop out the seeds in the middle.
    2. Cut each half into 1/2 inch wedges.
    3. Place the wedges on a non-stick baking tray, drizzle olive oil on the wedges, and sprinkle the spices.

    4. Bake @ 450F for 20 minutes, and then flip the wedges. Bake for another 20-25 minutes, or until the wedges are a crisp brown.
    5. Finish off with salt and pepper to taste.
    6. Optional: Sprinkle with parmesan cheese. Enjoy!
    Recipe Notes

    Acorn squash is a winter squash packed with Vitamin A, B6, C, and Potassium. They're so flexible, and can be used in stews, soups, salads, and more. I enjoyed these wedges with a pesto dipping sauce. So good. Hope you give em a try!

    Filed Under: Appetizers, Salads, Sides Tagged With: acorn, roasted acorn squash, Roasted Acorn Squash Wedges, squash

    Primary Sidebar

    Search

    Let’s Connect

    Meet Wendy & Jess

    Registered Dietitians & BFF's. We're probably busy eating right now.

    Subscribe to our Podcast

    food heaven podcast

    Podcast Hookup Codes

    food heaven podcast hookup codes

    Meet Wendy & Jess

    Registered Dietitians & BFF's. We're probably busy eating right now.

    • Diabetes Digital
    • Our Story
    • Recipes
    • Resources
    • Articles
    • Contact
    • Policies
    © Food Heaven Made Easy
    In order to provide you with the best service, our website uses cookies. By continuing to browse the site you are agreeing to our Privacy Policy I consent
    Privacy Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT