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How To Build Body Image Resilience w/ Dr. Lindsay Kite

How To Build Body Image Resilience w/ Dr. Lindsay Kite

March 10, 2021

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We cover SO much on the podcast today and ya'll ar

We cover SO much on the podcast today and ya'll are gonna love our guest. Dr. Lindsay Kite is the founder of @beauty_redefined and co-author of More Than A Body: Your Body is an Instrument, Not an Ornament. Together with her twin sister, they are dedicated to promoting body image resilience.

In This Episode We Cover:

• The concept of beauty and whether or not it serves us
• Self-objectification and the ways it can be harmful
• How media plays into how we define beauty
• How to build resilience when it comes to body image issues
& MORE!

3 Ways You Can Support This Podcast:
• Rate
• Review
• Support our sponsors using our unique ‘HOOKUP’ codes below

HOOKUP CODES:
• myvega.com
• enjoypachamama.com code foodheaven

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

#ad Did y’all know that February is American Hea

#ad Did y’all know that February is American Heart Month? This month, we’re teaming up with @american_heart to show how you can care for your heart in easy, accessible ways – such as exercising regularly, getting enough sleep, and following a heart-healthy diet, which can include drinking unsweetened tea.

As many of you know, Black people are disproportionately affected by cardiovascular disease, and it’s important to be aware of what things you can do to take care of yourself. My favorite forms of self-care include: keeping the phone out of the room so I can aim for 8 hours of sleep every night, walking most days (my form of joyful movement), laughing as much as possible (I’m actually really goofy), and having a healthy relationship with food!

I’m also Ioving drinking a warm glass of unsweetened tea as a nightcap, especially in the cooler months. It’s relaxing, and choosing beverages with no added sugars can contribute to a healthy heart consistent with American Heart Association recommendations.

Your turn: What’s your favorite way to care for your heart?

@liptonusa is a proud national sponsor of the American Heart Association’s Life is Why. #heartmonth #teatime

Literally just shared my random PMS cravings on st

Literally just shared my random PMS cravings on stories this week from potato salad to cheese its so this spoke to me. Today we’re talking with @culinahealth dietitians Vanessa Rissetto @vanessarissettord and Tamar Samuels @tamarsamuels.rd about complicated diets, behavioral change, positive psychology, and more! Vanessa and Tamar and the co-founders of Culina Health, a personalized nutrition education platform that connects you with dietitians who provide inclusive and science-based counseling!

In This Episode We’ll Cover:

👉🏽The impact of quarantine on food choices and body image
👉🏽Diet trends that need to go away forever
👉🏽How to meet your emotional needs using tools other than food
+ MORE!

3 Ways You Can Support This Podcast:
• Rate
• Review
• Support our sponsors using our unique ‘HOOKUP’ codes below

HOOKUP CODES:
• Pachamama.com code FOODHEAVEN
• Bruush.com code FOODHEAVEN
• Free cup of yogurt at foragerproject.com/cultivatehealth

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.