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Red Lentil Curry Stew
Total Time
40 mins
 
Ingredients
  • 2 cups dry red lentils
  • 2 cups kale, chopped
  • 1/2 small red onion, chopped
  • 1 red bell pepper, chopped
  • 4 garlic cloves, minced
  • 1 cup carrots, chopped
  • 1/3 cup tomato sauce
  • 1/4 cup coconut milk
  • 1 tablespoon ginger, minced
  • 1 tablespoon olive oil
  • 2 teaspoons curry powder
  • 1 teaspoon ground paprika
  • 1 teaspoon cumin
  • Salt and cayenne pepper to taste
Instructions

  1. In a medium-sized pot filled with 4 cups of water, boil lentils and carrots for 20 minutes

  2. Drain the water, and in a blender add 1/2 of the cooked lentils and carrots + garlic, ginger, and the red bell pepper

  3. Blend until a smooth puree is reached

  4. In another pot, heat 1 tablespoon of olive oil. Add chopped onions, tomato sauce, and curry powder and cook for 2-3 minutes

  5. Add the blended puree, the other ½ of the cooked lentil and carrot mix, paprika, cumin, and coconut milk

  6. Cook for 10 minutes on low heat

  7. Add kale, and cook for another 4-5 minutes

  8. Add salt and cayenne pepper to taste