Ground Tofu Spiced Chili
can of black beans (1 1/2 cups of cooked)
can of garbanzo beans (3/4 cups cooked)
of chopped carrots
of chopped onions
of garlic, minced
block of firm tofu
of tomato sauce
of curry powder
of cayenne pepper
of olive oil
Salt to taste
grated cheddar cheese
Drain the tofu, and crumble into pieces. Set aside.
Heat olive oil in a pot, and sauté onions, garlic, carrots, and curry powder together for 3-4 minutes.
Add in beans, tomato sauce, water, cayenne pepper, and tofu.
Bring to a boil, then reduce heat and simmer for 40-45 minutes.
Add salt to taste and melt cheese over it. Enjoy with your favorite grain!