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Ground Tofu Spiced Chili
Total Time
55
mins
Servings
:
4
Ingredients
15 oz
can of black beans (1 1/2 cups of cooked)
1/2
can of garbanzo beans (3/4 cups cooked)
1
cup
of chopped carrots
1/2
cup
of chopped onions
4
cloves
of garlic, minced
1
block of firm tofu
3
cups
of tomato sauce
1/2
cup
of water
1
tablespoon
of curry powder
1
teaspoon
of cayenne pepper
2
tablespoons
of olive oil
Salt to taste
Optional: 1/4
cup
grated cheddar cheese
Instructions
Drain the tofu, and crumble into pieces. Set aside.
Heat olive oil in a pot, and sauté onions, garlic, carrots, and curry powder together for 3-4 minutes.
Add in beans, tomato sauce, water, cayenne pepper, and tofu.
Bring to a boil, then reduce heat and simmer for 40-45 minutes.
Add salt to taste and melt cheese over it. Enjoy with your favorite grain!