Ground Tofu Spiced Chili
can of low-sodium black beans OR 2 cups of cooked black beans
can of low-sodium garbanzo beans OR 1 cup of cooked garbanzo beans
of chopped carrots
of chopped onions
block of firm tofu
of tomato sauce
of curry powder
of cayenne pepper
of olive oil
Salt to taste
Drain the tofu, and crumble into pieces. Set aside.
Heat olive oil in a pot, and sauté onions, garlic, carrots, and curry powder together for 3-4 minutes.
Add in beans, tomato sauce, water, cayenne pepper, and tofu.
Bring to a boil, then reduce heat and simmer for 40-45 minutes.
Add salt to taste.
Optional: Top with your favorite cheese. Makes the perfect on-the-go lunch!