Go Back
Ground Tofu Spiced Chili
Total Time
55 mins
Servings: 3
  • 1 can of low-sodium black beans OR 2 cups of cooked black beans
  • 1/2 can of low-sodium garbanzo beans OR 1 cup of cooked garbanzo beans
  • 1 cup of chopped carrots
  • 1/2 cup of chopped onions
  • 4 cloves of garlic chopped
  • 1 block of firm tofu
  • 3 cups of tomato sauce
  • 1/2 cup of water
  • 1 tablespoon of curry powder
  • 1 teaspoon of cayenne pepper
  • 2 tablespoons of olive oil
  • Salt to taste
  1. Drain the tofu, and crumble into pieces. Set aside.
  2. Heat olive oil in a pot, and sauté onions, garlic, carrots, and curry powder together for 3-4 minutes.
  3. Add in beans, tomato sauce, water, cayenne pepper, and tofu.
  4. Bring to a boil, then reduce heat and simmer for 40-45 minutes.
  5. Add salt to taste.
Recipe Notes

Optional: Top with your favorite cheese. Makes the perfect on-the-go lunch!