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Ground Tofu Spiced Chili
Total Time
55 mins
 
Servings: 4
Ingredients
  • 15 oz can of black beans (1 1/2 cups of cooked)
  • 1/2 can of garbanzo beans (3/4 cups cooked)
  • 1 cup of chopped carrots
  • 1/2 cup of chopped onions
  • 4 cloves of garlic, minced
  • 1 block of firm tofu
  • 3 cups of tomato sauce
  • 1/2 cup of water
  • 1 tablespoon of curry powder
  • 1 teaspoon of cayenne pepper
  • 2 tablespoons of olive oil
  • Salt to taste
  • Optional: 1/4 cup grated cheddar cheese
Instructions
  1. Drain the tofu, and crumble into pieces. Set aside.
  2. Heat olive oil in a pot, and sauté onions, garlic, carrots, and curry powder together for 3-4 minutes.
  3. Add in beans, tomato sauce, water, cayenne pepper, and tofu.
  4. Bring to a boil, then reduce heat and simmer for 40-45 minutes.

  5. Add salt to taste and melt cheese over it. Enjoy with your favorite grain!