Chai Spiced Persimmon Oatmeal

A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium. This recipe provides at least 1g soluble fiber per serving. Experts recommend that to maintain good health, no more than 10% of your calories should come from saturated fat, and no more than 20-35% of daily calories should come from total fat.  This recipe has 8g of total fat. 

Servings: 1 person
Ingredients
  • 1/2 cup Quaker old fashioned oats
  • 1 cup unsweetened almond milk
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon ground ginger
  • 1 persimmon, sliced
  • 1 tablespoon pomegranate seeds
  • 1 teaspoon peanut butter
  • 1/2 tablespoon maple syrup
  • Dash of ground allspice, nutmeg, & cardamom
Instructions
  1. Bring the almond milk to a boil, and add the cinnamon and ground ginger into the pot. Then add the oats and cook as per package instructions.

  2. Top with persimmon slices, pomegranate seeds, peanut butter, and maple syrup.

  3. Sprinkle the bowl with a dash of allspice, nutmeg, & cardamom, to your liking.