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+ servings
The Ultimate Summer Salad in a Jar
Servings: 1
  • 1 cup cooked chickpeas
  • 1/2 teaspoon turmeric
  • 1 1/2 cups kale, finely chopped
  • 1/2 cup cherry tomatoes, halved
  • 2 tablespoons red onion, chopped
  • 1/2 cup cooked quinoa
  • 1/2 yellow bell pepper, sliced
  • Salt, to taste
  1. In a bowl, combine the chickpeas with the turmeric and a pinch of salt. Set aside
  2. Grab your jar, and let's start layering
  3. You can add your dressing to the bottom of the jar OR have it on the side, like we did (see the post for dressing ideas)
  4. Start with 1/2 of the kale and add it to the bottom of your jar
  5. Then add the seasoned chickpeas
  6. Next add the tomatoes and onions
  7. Then the cooked quinoa (you can salt this, to taste, as well)
  8. Top with the yellow bell peppers, and the remainder of the kale
  9. That's it! Enjoy by pouring onto a plate or bowl and top with your favorite dressing.