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Tomato Basil Quinoa Salad
Total Time
20 mins
 
Ingredients
  • 1 cup of dry red quinoa
  • 1 can of black beans low sodium
  • 3 tablespoons of fresh chopped basil
  • 1.5 tablespoons of vegetable oil olive oil would be yummy too!
  • 1 to mato
  • 1/2 red onion
  • 1 jalapeno optional
  • salt and peper to taste
Instructions
  1. Bring 2 cups of water to boil using high heat
  2. Once boiling, add quinoa
  3. Cover, reduce heat and simmer for about 15 minutes (or until all the water is gone and the quinoa looks nice and fluffy)
  4. Chop garlic, tomato, onion, jalapeno, basil
  5. Combine all ingredients in a bowl
  6. Eat your <3 out (while remember portion control!)