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Hearty Vegetable Lentil Soup
Servings: 2
Ingredients
  • 3 cups of water
  • 1 medium tomatoes cubed
  • 1 cup of zucchini chopped
  • 1 cup of cooked brown rice*
  • ½ cup of tomato sauce
  • ½ cup of dry lentils
  • 2 teaspoons of curry powder
  • 1 tablespoon of olive oil
  • 2 small carrots chopped
  • 1 small potato cubed
  • ¼ onion chopped
  • 3 cloves of garlic chopped
  • Salt and cayenne pepper to taste
Instructions
  1. In a pot, heat olive oil and sauté onions, garlic, and curry powder for 2 minutes.
  2. Add 2 cups of water, tomato sauce, lentils, carrots, tomato, and potato to the pot.
  3. Cook on low-medium heat for 20 minutes with the lid on.
  4. Add zucchini, 1 cup of water, and cook on low heat for another 15 minutes until lentils are tender.
  5. Season with salt and cayenne pepper to taste. Enjoy with a side of brown rice.
  6. *NOTE: 1/2 cup of raw brown rice cooked in 1 cup of water for 25-30 minutes. Follow package instructions.