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Black Bean Veggie Burgers
Total Time
40 mins
 
Servings: 5
Ingredients
  • 1 cup of black beans
  • 1/4 cup of finely chopped onions
  • 1/4 cup of finely chopped red bell peppers
  • 1/4 cup of panko bread crumbs
  • 3 cloves of garlic, finely chopped
  • 2 tablespoons of ketchup
  • 2 tablespoons of flour
  • 2 teaspoons of olive oil
  • 1 teaspoon of cayenne pepper
Instructions
  1. Combine all ingredients in a food processor or blender.
  2. Pulse a few times to mix well. (If the your machine is not blending well, add a few spoons of water and continuously stir the mixture with a spoon while the blender/food processor is off to get a consistent texture. Then continue pulsing)
  3. After you get a consistent texture, scoop out the mixture into a bowl.
  4. Form 4-5 patties with your hands. Sprinkle each side with some extra breadcrumbs for sturdiness. If you plan on eating them up right away, lightly oil a baking sheet and
  5. bake for 15 minutes on each side at 450F or until crisp and brown.
  6. If you plan on storing them, you can either wrap each patty individually in plastic, or you can line each one with wax paper, and then stack them in a container. Then they can go right into the freezer! Whenever you’re ready, just de-frost and bake them.