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Blackened Parmesan Brussel Sprouts
Total Time
10 mins
Servings: 2
  • 2 cups of brussel sprouts
  • 4 cloves of garlic thinly sliced
  • 1 tablespoon of olive oil
  • 1 teaspoon of soy sauce
  • 1 teaspoon of parmesan
  • Salt and pepper to taste
  1. Cut the brussel sprouts into quarters and set aside.
  2. In a pan, cook garlic in olive oil for 1-2 minutes.
  3. Add brussel sprouts to the pan, add soy sauce, and then turn up the heat to a medium-high flame.
  4. Cook for 5-7 minutes, making sure to rotate the sprouts with a spoon until blackened.
  5. Finish off with parmesan, salt and pepper.
  6. Optional: Once brussel sprouts are blackened, drop an egg in the pan, place a lid, and cook for 1-2 minutes. Enjoy!
Recipe Notes

I make this blackened brussel sprouts recipe for brunch all the time, and I usually pop an egg in the pan for a more complete dish. Hope you enjoy!