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+ servings
Spiced Lentil Burgers
Total Time
40 mins
 
Servings: 4
Ingredients
  • 2 cups of cooked lentils
  • 1/4 red onion finely chopped
  • 1/4 cup scallions finely chopped
  • 2 tablespoons of whole wheat flour
  • 1 tablespoon of ketchup
  • 1/4 teaspoon of chili powder
  • 1/4 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • Salt to taste
Instructions
  1. Pre-heat the oven to 400F.
  2. In a bowl, combine the lentils with onions, scallions, ketchup, and spices.
  3. Using a large spoon or a pestle, mash up all ingredients in the bowl until the consistency is uniform.
  4. Slowly add in the flour, and mix it in while doing so. Add a pinch of salt, and mix it in.
  5. Using a spoon, scoop 4 balls of the lentil mash onto a non-stick baking tray.
  6. Once on the tray, flatten them out into the shape and thickness of a burger.
  7. Bake for 15 min on 400F. Flip over and bake the opposite side for another 15 min.
  8. Enjoy with bread or your favorite greens!
Recipe Notes

If you plan on storing them, you can either wrap each patty individually in plastic, or you can line each one with wax paper, and then stack them in a container. Then they can go right into the freezer! Whenever you’re ready, just de-frost and bake them.