In this episode, we focus on nutrition for PMS. Here are some of the key points: What is PMS? A wide variety of symptoms caused by changes in hormones throughout the month and chemical changes in the brain. Symptoms including mood swings, tender breasts, food cravings, backaches, fatigue, irritability and depression. Symptoms tend to […]
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Black Registered Dietitian Nutritionists | Intuitive Eating Dietitians