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Seared Tofu Curry Sandwich

 

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#ad + GIVEAWAY! 🎊 Sandwiches just got a lot more creative with this Seared Tofu Curry Sandwich made with @arnoldbread as part of their ‘Feed Your Body and Soul’ initiative! For all you meal preppers, you can marinate a few slices of tofu for the week and sear as you’re ready to enjoy. 🥪 ⠀ ⁠⠀ We love Arnold because their bread is both nutritious and delicious, baked with simple ingredients and no artificial preservatives, colors, flavors or high fructose corn syrup. Oh and did we mention they’re doing a major giveaway?! Arnold is giving away a chance to win a free $250 gift card to our audience (to receive one (1) entry, send a text message with the keyword BREAD to short code 467467). No purchase necessary! Visit https://www.arnoldbread.com/bodysoulsweeps for sweepstake rules.⠀ ⠀ Here’s the recipe 🥪⠀ Ingredients:⠀ For the tofu:⠀ Extra firm tofu, pressed (sliced into 3/4" slices, will only use 1 slice)⠀ 1/2 tablespoon sesame seed oil⠀ 2 teaspoons soy sauce⠀ 2 teaspoons maple syrup⠀ 1/4 teaspoon curry powder⠀ ⠀ For the sandwich:⠀ 2 slices of toasted Arnold Oatnut bread⠀ Mayo for spreading⠀ 1/2 haas avocado, smashed with a pinch of salt and lemon juice⠀ Sliced red onion and tomato⠀ ⠀ Instructions:⠀ 🥪Whisk together the sesame seed oil, soy sauce, maple syrup and curry. Add the slice of tofu to a small bowl, and drizzle the whisked ingredients over. Let marinate for a few hours or overnight.⠀ 🥪When tofu is done marinating, heat a small lightly oiled non-stick pan. Add the tofu and cook over medium heat for 1-2 minutes on each side, until golden brown and edges are crisp. Set aside when done.⠀ 🥪To assemble sandwich, spread the mayo on the toast, then mashed avocado, then add tofu, and top with red onion and tomato. Top with other slice of toast. Enjoy!

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Ingredients
For the tofu:
  • Extra firm tofu, pressed (sliced into 3/4" slices, will only use 1 slice)⠀
  • 1/2 tbsp sesame seed oil⠀
  • 2 tsp soy sauce
  • 2 tsp maple syrup⠀
  • 1/4 tsp curry powder⠀⠀
For the sandwich:
  • 2 slices of toasted bread⠀
  • Mayo for spreading⠀
  • 1/2 haas avocado, smashed with a pinch of salt and lemon juice⠀
  • 1 Sliced red onion
  • 1 Sliced tomato
Instructions
  1. Whisk together the sesame seed oil, soy sauce, maple syrup and curry. Add the slice of tofu to a small bowl, and drizzle the whisked ingredients over. Let marinate for a few hours or overnight.⠀

  2. When tofu is done marinating, heat a small lightly oiled non-stick pan. Add the tofu and cook over medium heat for 1-2 minutes on each side, until golden brown and edges are crisp. Set aside when done.⠀

  3. To assemble sandwich, spread the mayo on the toast, then mashed avocado, then add tofu, and top with red onion and tomato. Top with other slice of toast. Enjoy!

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