LISTEN TO THE LATEST PODCAST EPISODE
LISTEN TO THE LATEST PODCAST EPISODE
Here's What To Do If You've Had Trouble Sleeping Lately w/ Justin Gibson
Here's What To Do If You've Had Trouble Sleeping Lately w/ Justin Gibson
Here's What To Do If You've Had Trouble Sleeping Lately w/ Justin Gibson
July 29, 2020
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Having a slow morning with this challah french toa Having a slow morning with this challah french toast topped w/ fresh berries, butter, lemon zest, maple syrup & whipped cream 😍 See below for my super simple French toast recipe! If you don’t want to make all the slices, save the remainder of the wet mix to dip the challah in throughout the week.⠀ ⠀ PS I have SO much challah and not sure what to do with it so lmk if y’all have any go-to ideas! ⠀ ⠀ ⠀ 2 eggs⠀ ⅓ cup milk⠀ 1 tablespoon maple syrup⠀ ½ teaspoon vanilla extract⠀ ¼ teaspoon cinnamon⠀ Pinch of salt⠀ 4 thick slices of challah (can use any sliced bread tho) Suggested toppings: maple syrup, fresh fruit, butter, whipped cream & and lemon zest⠀ ⠀ ⠀ In a wide, shallow bowl, whisk the eggs, milk, syrup, vanilla, cinnamon and salt. Butter a large skillet or pan, and dip each slice of challah into the mixture so that both sides are coated. Cook over low-medium heat on the pan until both sides are golden, about 2-4 minutes on each side. Enjoy with your favorite toppings!
Hows your sleep been lately? What’s been helping Hows your sleep been lately? What’s been helping? A lot of us already had issues getting quality sleep before, and now with COVID it’s all gone out the window. ⠀ ⠀ Today we’re talking with psychologist Justin Gibson who is trained in CBTI (Cognitive Behavioral Therapy for Insomnia). We’ll be discussing practical ways to improve sleep quality during COVID.⠀ ⠀ ⠀ In This Episode We’ll Cover:⠀ • What Cognitive Behavioral Therapy for Insomnia (CBTI) is and why it’s effective⠀ • The difference between insomnia and occasional sleep troubles⠀ • How many hours a night people should actually be sleeping⠀ • Myths vs facts about sleep health & MORE!⠀ ⠀ ⠀ 3 Ways You Can Support This Podcast:⠀ • Rate⠀ • Review⠀ • Support our sponsors using our unique ‘HOOKUP’ codes below⠀ ⠀ ⠀ HOOKUP CODES:⠀ • @blakesseedbased : Visit blakesseedbased.com/FOODHEAVEN and get 20% off your first order now!⠀ • @tastingroom Go to TastingRoom.com and enter code FOOD at checkout to get your wine tasting kit for⠀ just $9.95 ($30 in savings) plus Free Shipping!⠀ • @watchumc : Visit UMC.TV and use code FOODHEAVEN for an extended 30-day free trial. After that, it’s just $4.99 per month.⠀ ⠀ ⠀ For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.
Giving beet greens some shine today because it oft Giving beet greens some shine today because it often goes down as an underdog in the veg kingdom. People are always puzzled when I tell them this is my favorite green. The irony is I actually HATE beets but the greens have such great texture, no bitterness, and the flavors are unique (and not like beets) They’re also packed with nutrition and are an excellent source of vitamins A & K, potassium and magnesium. It’s also a good source of calcium 💪🏽⠀ ⠀ Lots of stores discard the beet tops which is so unfortunate, but some do leave them on so make sure to experiment next time you grab a bunch. At the farmers market, they usually leave them on. My favorite way to prepare is sautéed with a bit of olive oil, garlic, onion, salt, cayenne pepper, and topped with roasted sesame seeds. SO GOOD. Happy Friday! And excuse the loud music from the neighbors 😬⠀ ⠀
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