Did you know that people who restrict their eating tend to live more in their head and less in their bodies? Today we’re talking with Registered Dietitian Eve Lahijani about how you can reconnect with your body. Eve has a Tedx talk entitled “Trust Your Hunger and Make Peace With Food” about her own story overcoming food obsession and body image issues. By getting off diets, learning how to listen to her body and ultimately listening to herself, Eve finally has developed a healthy and satisfying relationship with food, and teaches others how to do the same.
Tune in to learn: Why going to the bathroom is not that much different than eating, Eve’s really sophisticated tool for telling you how much you need to eat and when, how to deal with accidentally binging and overeating and 3 things people can do to get started with making peace with food today.
For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.
Native Deodorant: Get safe, reliable deodorant and body care products by visiting Nativecos.com and using promo code FOODHEAVEN for 20% off everything!
Zola: Build your free wedding website on Zola and get $50 toward your registry at zola.com/foodheaven
Acuity: Get a 45 day free trial at acuityscheduling.com/foodheaven
Produced by Dear Media