What are some foods that you keep out of the house because you’re afraid to overeat them? Trigger foods are foods that you consider off-limits because you completely give in when those foods are around. These pleasure foods are usually not pears and broccoli. They tend to take the form of chocolate, doughnuts, chips, and cookies. Today we’re talking with our dietitian friend Hadis Ghoghaie about whether the keep it out the house mentality is the best approach PLUS
-The 5 questions to ask yourself before eating a “trigger” food, and what to ask yourself after
-How to create a safe space for facing your food fears
-A practical way to get started TODAY with making peace with foods that give you anxiety
For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.
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Produced by Dear Media