If we had a dollar for everyone who asked how to treat their “hormonal imbalance”, we’d be rich. The truth is, there’s a lot of confusion about what hormone balance really means. Our guest today is THE women’s hormone guru, and she’s here to set the record straight. Melissa Groves, aka the.hormone.dietitian is an integrative registered dietitian, specializing in women’s health and hormone issues, including PCOS and fertility. She uses a functional medicine, food-first approach that combines holistic lifestyle changes with evidence-based medicine.
In this episode, we’ll talk about:
- The most common hormone-related conditions that Melissa encounters–and how she treats them
- Other factors (besides food) that affect hormones
- How Melissa incorporates Health at Every Size (#HAES) into her practice, especially when medical providers constantly pressure her patients to lose weight
- Practical things you can do to optimize your health and hormones, starting today
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Our podcast is released every week. In each episode, we cover tips and tricks for making lifelong sustainable healthy living changes to upgrade your diet and health. We also interview leading experts in the field of health and nutrition. We hope you enjoyed this episode, and we’ll catch you next time!