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Our Easy, Healthy 14-Day Meal Plan

This is kind of big. 

Actually, this is REALLY BIG. Today we release our first ever Food Heaven Meal Plan. You all have been emailing us asking for meal plans for YEARS. We’d always search the interwebs for a meal plan we’d feel comfortable recommending. But we could never find one.

So, naturally, we created our own.

Finally, a meal plan that we can actually get behind. Everything is 100% whole and delicious. The other thing that sets our meal plan apart is that all of the meals are extremely basic. While some may take longer than others to cook (veggie chili, anyone?) they are all easy enough for my 8-year-old nephew to make (hey Tyler!). We put a lot of thought and prep into this plan, and we hope that you love it as much as we do.

What you get:

  • 2 weeks (14 days) weeks of meals for breakfast, lunch and dinner
  • An outline for the meals that week
  • A grocery shopping list for week 1 and week 2
  • Tips on how to prep your meals in advance
  • Customization of your plan via snacks
  • This meal plan comes in a 1500, 1650, 1800 and 1950 calorie option

A good fit if:

  • You need healthy and balanced breakfast, lunch and dinner ideas
  • You need a 2-week whole foods diet revamp
  • You want to improve your diet and overall health 
  • You are open to vegetarian meals
  • You want to learn how to cook more plant-based meals

Perhaps not a good fit if:

  • You are not open to vegetarian meals (almost all of these meals are plant-based)

Make sure to get your copy of the meal plan now- we’ll be offering it at a discounted rate of 10% for the first two weeks, so get it while it’s hot (and on sale) HERE. 


Leave a Reply


15 Comments on Our Easy, Healthy 14-Day Meal Plan

  1. Avatar
    January 15, 2016 at 1:35 am (5 years ago)

    I’m looking to start cooking five days worth of meals in one day (SUNDAYS) to make life easier for me during the week. Is that something I can do with the 14 day meal plan?

    • Wendy
      January 16, 2016 at 9:40 pm (5 years ago)

      Hey there! There are meals that you can definitely prepare in advance. Some meals should be prepared same day though (ex sandwiches) to avoid off flavors and texture, but most of those meals can be prepped in less than 10 minutes. We also include tips for meal prep for the week, so you can save time. Hope that helps!

  2. Avatar
    January 19, 2016 at 11:10 pm (5 years ago)

    How does this differ from the starter kits? I am excited about both options but I’m assuming that I wouldn’t need both.

    • Wendy
      January 20, 2016 at 12:50 am (5 years ago)

      The meal plans provide recipes for 14 days- breakfast lunch and dinner, for a total of 42 recipes. The starter kit has no recipes, and provides resources and materials for making nutrition & lifestyle changes (hope that helps!)

  3. Avatar
    Tania Gray
    February 8, 2016 at 11:10 pm (5 years ago)


    I am trying to purchase a meal plan. It it won’t let me add to cart.



    • Wendy
      February 9, 2016 at 12:19 am (5 years ago)

      Hi! I just did a test order and it worked. Try closing the browser, and re-opening it. If it still doesn’t work, please email us ( and we can manually do the order for you

  4. Avatar
    May 4, 2016 at 2:23 pm (5 years ago)

    Hi, I just purchased 14-day meal plan and I cannot wait to try it. I assume that this recipes are planned for one person. I would like to try these recipes for my family. There are three of us ( a teenage daughter and marathon runner husband).Should I double up everything or? Please advise.

    • Wendy
      May 5, 2016 at 11:47 pm (5 years ago)

      How exciting! For the recipes that only yield one serving, double (or triple) up ingredients! Thanks for your purchase <3

  5. Avatar
    Stefanie Kostelis
    October 5, 2016 at 4:27 pm (5 years ago)

    Hi! Love your site! Have been eating vegetarian for breakfast and lunch for the past month. Currently coming back from a vacation filled with lots of eating (everything lol). Do you lose some weight on the 1500 calorie plan?

    • Wendy
      October 10, 2016 at 2:08 pm (5 years ago)

      Hi! It depends on your weight, what you currently eat, and your activity level. Generally, 1500 calories is good for weight loss, but it should all be individualized. Check out myfitnesspal- they tell you how many calories you should be eating to get to your goal weight! xo

  6. Avatar
    February 10, 2017 at 10:58 am (4 years ago)

    Hello 🙂 Due to my health state at this moment I have to cut out completely: gluten, soy, dairy and meat. Do you have any recipes of this kind?

    • Wendy
      February 10, 2017 at 7:15 pm (4 years ago)

      We do! Just go to the recipe page and browse. Especially in the vegetables section!

  7. Avatar
    September 13, 2017 at 12:57 pm (4 years ago)

    Hello –
    Since this is Plant Powered is it vegan ?

    • Wendy
      September 14, 2017 at 1:44 pm (4 years ago)

      Hey there, plant-based doesn’t necessarily mean vegan. Our meals are focused around plant-based foods, and although some meals are indeed vegan, some have egg and dairy. Hope that clarifies things!

  8. Avatar
    Josefine Hussain
    January 29, 2020 at 3:05 pm (1 year ago)

    Keep it simple: Plant-based eating shouldn’t be a laborious task that requires an endless amount of ingredients. Allow plant-based foods to get the shine they deserve by having their flavors speak for themselves. Now I’m not saying you should eat a bowl of unseasoned beans for dinner. Use plant-based spices and flavor enhancers (think: garlic, onion) to make your dishes pop, and aim for a healthy balance of carbs, protein, and fats in each meal. One of my go-to simple plant-based meals is this Black Bean Quinoa Chili Stew topped with avocado. It’s packed with flavor, and lasts for the week! As one of our favorites say, “Eat food. Not too much. Mostly plants.” Plan meals ahead of time: Set yourself up for success. Set aside an hour or two each week to do your pre-prepping, chopping, and washing. Think about what meals you’ll be eating for the week, and make sure you go to the market and stock up on ingredients. We personally don’t enjoy cooking 3 meals a day, every day, and I don’t know of many people who do (or who have the time for that). By practicing meal planning, you’ll eat out less, save money, and have a say in what you want your meals to look like.


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