FREE HEALTHY EATING STARTER KIT

LEARN HOW TO STAY CONSISTENT & ACCOUNTABLE WITH YOUR GOALS

Herb Based Dishes

Herbs might be one of the most magical foods you can have in your kitchen.  We always end up buying a whole bunch of a particular herb and try to get creative with all the extra that we have.  These recipes focus on herbs so that you can use up that arsenal you have.

Herbs are often known for adding a huge kick of flavor and also add some medicinal properties.  They are also known for their antioxidant properties, which can help fight off chronic diseases by fighting free radicals.  Free radical damage has been linked to various cancers, aging, and a variety of diseases.   Common herbs are parsley, basil, oregano, rosemary, thyme, cilantro, caraway, chives, dill, fennel, and the list goes on and on and on. Herbs are great too because you can easily grow your own and they are also super simple to freeze and use in cooking later.

FoodPic1-1The first recipe is a Spinach and White Bean Pasta.  All you need to do is blend all of your ingredients up in a blender or a food processor.  Douse a batch of whole wheat pasta with the sauce and enjoy!

The next recipe are some fun homemade tortilla chips and some homemade dips to pair them with! The tortilla chips are super easy by flavoring with your favorite spices and baking the tortillas for only about five minutes.  The pesto is just a combo of basil, garlic, almonds, olive oil, salt and water. Super simple. Just blend it all together in a food processor or blender and viola. The olive dip is just as simple.  Blend together the parsley, olives, and olive oil and enjoy.

Herbs on herbs.  Do you find yourself with extra herbs when you buy them? What are your favorite herbs? Let us know what you think in the comments below!

Spinach and White Bean Pasta
Print
Ingredients
  1. 4 cups chopped spinach
  2. 1 can of small white beans (low sodium)
  3. 1 tablesppon oregano
  4. Juice from one lemon
  5. 2 cloves of garlic
  6. Salt and pepper to taste
Instructions
  1. Blend it all together in a blender or food processor!
  2. Enjoy.
Food Heaven Made Easy https://foodheavenmadeeasy.com/

 

Tortilla Chips
Print
Ingredients
  1. Tortilla Chips
  2. Your favorite spices (examples: oregano, chili powder, whatever you like)
  3. 6 to 10 corn tortillas
  4. 1-2 tablespoons of olive oil
  5. Vegan Pesto
  6. 2 cups of fresh basil
  7. 3-5 cloves of garlic
  8. 1/4 cup of almonds
  9. 1/4 cup of olive oil
  10. 1 cup of water
  11. 1 teaspoon of salt
  12. Olive Dip
  13. 1 teaspoon fresh parsley
  14. 1 cup of Spanish olives
  15. 1/4 cup of olive oil
Instructions
  1. Tortilla Chips
  2. Pre-heat oven @ 375
  3. Cut tortillas into 6 small triangles
  4. Use brush to paint each tortilla with a tiny bit of oil on each side
  5. Add your favorite spice
  6. Bake chips for about 3 to 5 minutes or until they look crispy
  7. Vegan Pesto
  8. Peel your garlic
  9. Put all ingredients into blender.
  10. If you see that things aren’t blending quite smoothly, get in there with a spoon and stir.
  11. Keep blending until you have desired texture.(If you want a more liquidy texture, just keep adding more water and blend.)
  12. Wa-lah! Yummy pesto.
  13. Olive Dip
  14. Blend ingredients, but only for a couple of seconds. You want it to remain chunky!
Food Heaven Made Easy https://foodheavenmadeeasy.com/

Leave a Reply

12345

4 Comments on Herb Based Dishes

  1. gay porn
    June 18, 2015 at 8:22 am (3 years ago)

    Good day! Would you mind if I share your blog with my twitter group? There’s a lot of folks that I think would really appreciate your content. Please let me know. Thanks

    Reply
    • Wendy
      Wendy
      June 18, 2015 at 9:49 am (3 years ago)

      of course we don’t mind! share on 🙂

      Reply
  2. Jm
    July 18, 2016 at 4:25 pm (2 years ago)

    What do you eat the spinach and white bean pasta with? It says to blend all ingrediantes in food processor. But what is this paste for? You add it onto cooked pasta?

    Reply
    • Wendy
      Wendy
      July 18, 2016 at 6:37 pm (2 years ago)

      you can add to pasta or enjoy with toast!

      Reply

Get our exclusive e-book with our 7 all-time favorite smoothie recipes

Satyajeet Biswas