Do you exercise a lot but find that you are always exhausted, injured or getting sick? Has your menstrual cycle stopped coming regularly? If so, you may be undereating and overtraining. This week’s episode is for all of you fitness enthusiasts and self described “clean” eaters who feel like something isn’t quite right. Our guest, Laura Schoenfeld, is a Registered Dietitian and women’s health expert trained in Functional nutrition. Her passion is empowering women to nourish their bodies, develop true strength, and ultimately pursue their purpose.
Tune in to learn:
-How to know if you are undereating and overtraining, and what to do about it
-Why not getting your period may be a warning sign that you’re body isn’t adequately nourished
-What balanced nutrition REALLY looks like for active people (hint: it’s not what you’ve been told)
-Laura’s personal journey of body acceptance and self love
For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.
ANCIENT NUTRITION: Get $10 off at www.ancientnutrition.com using the promo code FOODHEAVEN
FEALS: Become a member today by going to www.feals.com/foodheaven and you’ll get 50% off your first order
Produced by Dear Media